Welcome to Foundation Fitness where we believe in building a strong Foundation of health and wellness. We strive to help you achieve balance in your life by providing you with the tools, knowledge, support and resources you need to reach your goals! Our focus is on strength, both physical and mental, to help live your best life. Join us on this journey towards a healthier, happier you.
Our Clients Are Our Inspiration
At Foundation Fitness and Nutrition, we are dedicated to helping our clients achieve their fitness goals. We believe in building a strong FOUNDATION for a healthy lifestyle, and our clients' success stories inspire us every day. If you have a testimonial you'd like to share, we'd love to hear from you!
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"I started with Foundation Fitness in hopes to lose post baby weight, build and tone some muscle. I started with the 8 week program balancing a fitness routine 3-4 times a week and nutrition guidance, I surpassed my weight loss goal. The "Foundation Method" helped me develop a health balance with routine exercise and nutrition. The online training app was great, and made it super easy to workout on my own time. I am down over 20lbs in the last 7-8 months, and I feel more energetic, healthier, and confident in my own skin." -K.S.